The festive season is a time to enjoy, not stress, so here are some simple tips to help you navigate the holidays with a balanced and healthy approach to eating:
1. Focus on Balance, Not Restriction
Festive treats are part of the joy of Christmas! Instead of depriving yourself, aim for balance. Pair indulgent meals with lighter, nutrient-rich choices when possible. For example, if you’re attending a big dinner, enjoy a light breakfast with fruits and fibre to start your day.
2. Practise Mindful Eating
Take time to savour your food by eating slowly and being present. Pay attention to flavours, textures, and portion sizes. Mindful eating not only enhances your enjoyment but can also prevent overeating.
3. Be Kind to Yourself
It’s natural to indulge more during the holidays so don’t let food guilt steal your joy. Remember, one indulgent meal doesn’t define your health journey. Focus on the moments shared with loved ones and the memories created around the table.
5. Stay Hydrated
With mulled wine and cocktails flowing, it’s easy to forget about water. Keep a glass of water by your side to stay hydrated and help balance alcohol consumption.
But most importantly enjoy your Christmas, eat your favourite foods, relax and reset for the new year ahead!