In today’s fast-paced environment, maintaining a healthy lifestyle can often feel like a challenge. Busy schedules, tight deadlines, and the demands of modern life frequently push healthy eating to the back burner in favour of convenience.
Nutrition is a key aspect of overall wellbeing. A balanced diet not only fuels the body but also has a profound impact on cognitive function, emotional health, and productivity. Poor dietary habits can lead to fatigue, decreased concentration, and increased susceptibility to stress, all of which can negatively affect workplace performance.
Recognising the vital role that nutrition plays in enhancing performance, mood, and overall health, we developed a comprehensive Nutrition module as part of our Workplace Wellbeing e-learning programme.
The nutrition module provides practical and actionable insights into healthy eating habits tailored for busy lives.
In this module, participants will explore the critical areas of nutrition and understand how healthy eating can enhance performance and overall health. Here’s what participants can expect to learn throughout the module:
- How to recognise what a healthy eating pattern is
- Understand why moving matters
- How to utilise The Eatwell Guide
- The importance of balanced meals and allocated portion sizes
- How to interpret food labelling
The Nutrition module is one of nine modules designed to empower employees with the knowledge and tools they need improve all areas of wellbeing in both their personal, and work life.
For more information on the Rise Workplace Wellbeing programme and to learn how to integrate these modules into your organisation, please contact us today!
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