We know that moving more and taking part in regular physical activity can help us to maintain our wellbeing at work.
Our Physical Activity Programme is a tailored package of content that supports your people to move more, feel better and improve your health.
Our Physical Activity Programme includes:
- Access to our e-learning module on Physical Activity. This is an engaging and interactive online module, which includes advice, videos and quizzes.
- Access to our Fitness Programme – This includes nine workout videos, requiring zero equipment. Created and presented by a certified fitness instructor.
How it works..
1. If your organisation would like access to our fitness programme talk to us today so we can sign you up.
2. You’ll then be able to log into our e-learning platform where you can access the ‘Physical activity for a better you’ module and also start using the fitness programme videos. This can be accessed by your phone, tablet, desktop or laptop.
