In this module we look at how to manage stress, especially when at work.
By the end of this module, you will be able to:
- Understand what stress is
- Explain how stress can impact the workplace
- Recognise the triggers of anxiety
- Describe how to build resilience
- Identify the importance of healthy eating, exercise and sleep
- Know where to seek further support
Take a look at the full range of modules in the Workplace Wellbeing Programme.
Why stress management?
Stress, depression, and anxiety disorders accounted for 49% of all work-related ill health – an estimated 17.1 million lost days at work (2022/23) (HSE).
Handling stress effectively is essential for maintaining both our physical and mental health.
Chronic stress can lead to burnout, decreased productivity, can negatively impact on job satisfaction and our overall wellbeing.
By prioritising stress management in the workplace, we can help to develop healthier coping mechanisms, improved resilience, and foster a better work life balance.
“In the middle of difficulty lies opportunity.”
Albert Einstein
